'In this video, we recreate a Korean classic, Mandu except we add a twist by adding in ground chicken to make it a higher protein meal. We also made a Kimchi Mandu dish within this recipe and made our own wrappers. The amazing thing about dumplings is that the can last in the freezer for up to two months! These are great to eat when you\'re in a hurry and they freeze beautifully. Try out this recipe and make sure to subscribe for more content!   Subscribe for more workout videos: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1  Bento Box: https://amzn.to/36ewX5I Cutting Board: https://amzn.to/30v0bJZ Knife Set: https://amzn.to/30h0qrU  00:00 Intro 00:14 Ingredient List 00:59 Dumpling 1: Chicken, Garlic & Chives 03:34 Dumpling 2: Kimchi, Beef & Korean Chili Powder 04:05 Make Wrappers 05:51 Cook Up & Enjoy 06:15 Subscribe & Share to Support the Channel!   Ingredient List Makes 25 Dumplings Filling 1: 1. 8oz. Ground Chicken 2. 1 packet tofu (4oz) 3. 2 cups Bean Sprouts 4. 1/2 cup chopped chives (we said leeks in the video but they’re chives)  5. 2 tbsp soy sauce 6. 1/2 cup soaked glass noodles  7. 1 tbsp oyster sauce 8. 1/2 chopper cabbage 9. 1 egg 10. 2 tbsp garlic 11. 1 tsp ginger  12. 1 tbsp sesame oil 13. Salt & Pepper to Taste   Fillings 2: 1. 6oz. Ground beef 90/10 lean 2. 1 cup kimchi 3. 1/2 cup bean sporouts 4. 1/2 cup chives 5. 2 tbsp soy sauce 6. 1 egg 7. 1 tbsp sesame oil 8.  1 tbsp Korean chili powder  9. 1/2 cup tofu 10. 1/2 cup chives 11. 1/2 cup green onions  Wrapper:  1. 2 cups all purpose flour 2. 1 tsp salt 3. 3/4 cup nearly boiling water   Recipe:  Prep:  1. Cut cabbage then mince 2. Blanch Beansprouts then cut into half inch slices 3. Soak noodles for 2 hours in hot water and cut into half inch slices 4. Squeeze water out of cabbage and beansprouts using a cheese cloth  Wrappers:  1. Sift 2 cups flour into a bowl and add in 1 tsp salt.  2. Add in a little bit of boiling water in at a time and mix with a spoon.  3. Add in the rest of the water and knead with your hand for 5-10 minutes until nice and pliable.  4. Let rest in the fridge for 30 minutes and let it hydrate.  5. Remove from fridge, roll into a log and cut out 1 oz. pieces (3/4 inch) and flat out with your thumb 6. Roll out into wrappers until you can see your fingers through the dough.   Dumpling 1:  1. Add ground chicken into a bowl, 1 tbsp garlic, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp oyster sauce, 1 tsp ginger, salt and pepper   2. Mix with 1/2 cup crushed tofu, chives, noodles, cabbage, bean sprouts, egg, 1 tbsp oyster sauce, and green onions. He (This is half of the veggies, set aside the other half for the Kimchi dumplings) 3. Wrap in dumpling wrapper and follow instructions.  4. Steam for 15 minutes and enjoy!  Dumpling 2:  1. Add in ground beef with 1 tbsp garlic, 1 tsp ginger, 1 tbsp sesame oil, 2 tbsp red chili powder, 1 cup kimchi, salt and pepper  2. Add ground beef marinade to chives, noodles, cabbage, bean sprouts, egg, and green onions 3. Mix it up and wrap by following the instructions.  4. Steam for 15 minutes and enjoy!   Nutrition Facts:  6 Dumplings = 1 serving size  Dumpling 1: 496 kcals ( 6 dumplings)  32g Protein 46.5g Carbs  20g Fat   Dumpling 2: 499 (6 dumplings  28.5g Protein  51g Carbs  20g Fat   Share this video with a friend:  Let’s connect:  Instagram –  Follow My Gym: https://www.instagram.com/aspirefitnesswalnut/?utm_source=ig_embed Follow Me: https://www.instagram.com/phillpak_/?hl=en  Facebook - @AspireFitnessWalnut Website - https://www.aspirefitnesswalnut.com/  “Aspire Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.” (source: Section 5)  Subscribe if you like content like this! Our goal is to provide the best online workouts that are free and beneficial for anyone who is looking to look and feel better. Fitness is our passion and helping others comes hand in hand with that passion. Join us for a ton of workouts you can do at the comfort of your own home!' 

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